Julia Amina Tobler

Freediving is a life school to me, it teaches me to focus and fully concentrate on one thing. It means to be completely in the moment and surrender, to let things just be and of course to enjoy the blue. 

When teaching I focus on concentration and mind state as much as on finning techniques and efficient movement. When out of the water I have a general interest in movement and the connection between body, mind and soul. I have my own practice routine of stretching, yoga and meditation. And last but not least, I make sure that me and my students have lots of fun!